- Increases calorie consumption (compared with "normal" shoes)
- Improves respiratory and circulatory function, strengthens and improves control of muscles leading to greater relaxation
- Finger-pressure massage effect of Chung Shi activates the reflexology zones of the feet
- Improves the appearance of cellulite
- Promotes the natural walking and jogging gait
- Achieves better postural alignment
- Absorbs shock to the feet, knees, hips and back
- Strengthens the core muscles
- Improves posture and relieves pressure on the vertebral column
- Improves athletic endurance
- Tones and strengthens the feet, legs, buttocks, abs and back
- Helps prevent injuries to tendons, ligaments and muscles
- Makes muscles work harder and, therefore, burn more calories
- Leads to a more relaxed, upright posture improving respiration
